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Lifestyle

Eating Plan Options

Understanding your patients and their unique perspectives, experiences, and feelings about their current eating is essential. As you plan with your patient, be sure to discuss common challenges patients face when initiating a healthy eating plan. Consider how this will function will also affect the people they do the eating with, incorporating the general guidelines (i.e. decrease sugary drinks, portion size, and meal time routines…) to help guide this part of the discussion.

A resource list of healthy eating plans and their effectiveness can be found here. This resource is designed for providers to help understand the science associated with various dietary strategies.

Download PDF >>

Additional Dieting Information

  • Mediterranean, vegetarian [Visit Website] >>
  • ‍Diabetes [Visit Website] >>
  • Food Tracker [Visit Website] >>
  • General, healthful diet [Visit Website] >>
  • Weight Loss Calculator [Visit Website] >>
  • ‍Eat this much (free meal plans) [Visit Website] >>
  • NIH body weight planner [Visit Website] >>
  • Clinical Management of intermittent fasting in patients with diabetes mellitus [Download PDF] >>

Sleep

Research demonstrates that restorative sleep is integral for facilitating weight loss.

People who sleep 7-9 hrs per night are the most likely to be successful with weight loss2‍

  • Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society | Journal of Clinical Sleep Medicine [Visit Website] >>
  • Sleep Extension: A Potential Target for Obesity Treatment - PubMed [Visit Website] >>
  • Untreated Sleep Apnea is associated with difficulty losing weight.
  • Promoting sleep
      • Many medications to induce sleep are associated with weight retention (diphenhydramine, benzodiazepines, quetiapine).
       • If possible, use sleep hygiene and/or melatonin to facilitate good sleep in lieu of other medications. 

Additional Sleep Resources

Sleep Duration/Quality information can be found below

  • Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings [Visit Website] >>
  • ‍Sleep Duration and Quality: Impact on Lifestyle Behavior sand Cardio metabolic Health: A Scientific Statement From the American Heart Association | Circulation [Visit Website] >>

‍Clinical Sleep Disturbances with an emphasis on OSA can be found below

  • ‍Effects of Weight Loss on Obstructive Sleep Apnea Severity [Visit Website] >>
  • ‍Effect of liraglutide 3.0 mg in individuals with obesity and moderate or severe obstructive sleep apnea [Visit Website] >>
  • ‍The Official STOP-Bang Questionnaire Website [Visit Website] >>

Physical Activity

Physical activity on its own does not typically result in weight loss. Patients should be made aware, as the lack of expected loss from activity can be de-motivating. Physical activity and reducing sedentary behavior are important for overall patient health and well-being and preventing weight regain after loss.  

  • ACSM Physical Activity Guidelines [Visit Website] >>
  • Reducing Sedentary Behavior [Visit Website] >>
  • ACSM’s Resource Library [Visit Website] >>

‍2. Li, Qing. "The association between sleep duration and excess body weight of the American adult population: a cross-sectional study of the national health and nutrition examination survey 2015–2016." BMC Public Health 21, no. 1 (2021): 1-9.‍

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